shrimp and scallop soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 179.3
- Total Fat: 1.5 g
- Cholesterol: 48.0 mg
- Sodium: 1,059.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 5.2 g
- Protein: 17.1 g
View full nutritional breakdown of shrimp and scallop soup calories by ingredient
Number of Servings: 3
Ingredients
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Low sodium chicken broth
Carrots, grated
Onions, chopped
Waterchestnuts, sliced
Cabbage, grated
Tofu Shirataki flat noodles, rinsed well
red wine Or lemon juice
garlic (I mashed mine to a paste)
Cherry tomatoes, halved
hot pepper sauce (Frank's)
Scallops
Shrimp
salt to taste
cilantro (garnish)
cilantro (garnish)
Directions
Makes 3 - 2 1/2 cup bowls.
Cook every thing in a 3 qt pot except fish, wine, pepper sauce and tomatoes for 15 min. or until noodles are almost done. Add add fish and wine and pepper sauce and cook until fish is done. Garnish with cilantro if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user RAELEAN.
Cook every thing in a 3 qt pot except fish, wine, pepper sauce and tomatoes for 15 min. or until noodles are almost done. Add add fish and wine and pepper sauce and cook until fish is done. Garnish with cilantro if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user RAELEAN.
Member Ratings For This Recipe
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JUDIMOON
