Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 48.0 mg |
| Sodium | 1,059.3 mg |
| Potassium | 628.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.2 g |
| Protein | 17.1 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 42.7 % |
| Vitamin D | 9.1 % |
| Vitamin E | 6.0 % |
| Calcium | 6.1 % |
| Copper | 12.8 % |
| Folate | 13.1 % |
| Iron | 12.1 % |
| Magnesium | 14.2 % |
| Manganese | 24.7 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 9.3 % |
| Selenium | 26.1 % |
| Thiamin | 11.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shrimp and scallop soup
View the full shrimp and scallop soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shrimp and scallop soup
31 calories of Scallops, raw, (1.17 unit 2 large or 5 small)
25 calories of Shrimp, raw, (4 medium)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
20 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.33 serving)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Red Wine, (0.67 fl oz)
13 calories of Tofu shirataki, (2.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
1 calories of Garlic, (0.33 tsp)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of shrimp and scallop soup
31 calories of Scallops, raw, (1.17 unit 2 large or 5 small)
25 calories of Shrimp, raw, (4 medium)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
20 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.33 serving)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Red Wine, (0.67 fl oz)
13 calories of Tofu shirataki, (2.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
1 calories of Garlic, (0.33 tsp)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.33 tsp)
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