Egg in a Hole

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 0.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 420.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Egg in a Hole calories by ingredient
Submitted by:

Number of Servings: 1


    one slice of whole wheat bread
    one egg
    one slice of fat free American cheese


Use a glass to cut a hole out of the middle of a slice of bread. Place both pieces of bread (the part you cut out and the part you cut out of) into a pan sprayed with cooking spray. Crack egg into hole. Cook for 2 minutes (or until desired doneness) then flip. Place cheese on top and let it melt.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KKDALE22.

Rate This Recipe