Simple Vegetable Stew


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 861.3 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Simple Vegetable Stew calories by ingredient


Introduction

A simple, easy crockpot stew, vegetarian, vegan and gluten free. A simple, easy crockpot stew, vegetarian, vegan and gluten free.
Number of Servings: 10

Ingredients

    *Potato, raw, 5 large (cubed)
    Carrots, raw, 6 medium (sliced)
    Onions, raw, 1 large (diced)
    *Summer Squash, 2 medium (sliced)
    Spinach, fresh, 3 cup (loosely packed)
    Zucchini, 3 cup (sliced)
    Vegetable Broth, 3 cans
    Garlic, 3 cloves (diced or pressed)
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Basil, 1 tbsp

Tips

Serve it with bread and you have a very well rounded, filling and healthy meal.


Directions

Prepare the ingredients, dump it into a crock pot and cook it on low for 6 - 8 hours, until the vegetables are soft. Add in any spices you might like, the ones listed in the ingredients are just your basic suggestions.

Serving Size: 8 - 10

Number of Servings: 10

Recipe submitted by SparkPeople user LOSINIT87.