Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 861.3 mg
Potassium 1,188.7 mg
Total Carbohydrate 39.8 g
Dietary Fiber 7.2 g
Sugars 6.8 g
Protein 4.8 g
Vitamin A 125.0 %
Vitamin B-12 0.0 %
Vitamin B-6 38.5 %
Vitamin C 85.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.2 %
Copper 15.5 %
Folate 19.4 %
Iron 13.6 %
Magnesium 18.6 %
Manganese 31.6 %
Niacin 14.1 %
Pantothenic Acid 7.9 %
Phosphorus 16.5 %
Riboflavin 10.6 %
Selenium 1.6 %
Thiamin 15.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Vegetable Stew

View the full Simple Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Vegetable Stew

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

15 calories of Carrots, raw, (0.60 medium)

9 calories of Vegetable Broth, (0.60 cup)

9 calories of Zucchini, (0.30 cup, sliced)

6 calories of Summer Squash, (0.20 medium)

6 calories of Onions, raw, (0.10 large)

2 calories of Spinach, fresh, (0.30 cup)

1 calories of Garlic, (0.30 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


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