Summa Quinoa Fried "Rice"
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 443.4
- Total Fat: 15.3 g
- Cholesterol: 186.0 mg
- Sodium: 1,551.5 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 9.0 g
- Protein: 21.3 g
View full nutritional breakdown of Summa Quinoa Fried "Rice" calories by ingredient
Number of Servings: 2
Ingredients
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1 1/3 Quionoa cooked
1 1/3 frozen peas
1/2 c Chopped Carrot
2 Large Eggs
1 TBSP Olive Oil
Shallots
Directions
Microwave carrots and peas for 3 minutes.
Sautee shallots in olive oil, and add vegetables when softened. Mix in beaten eggs, moving them quickly.
Add Quinoa and stir, cook over med heat for 4-5 minutes to ensure egg is cooked.
Stir in Soy sauce and serve
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LJINSC.
Sautee shallots in olive oil, and add vegetables when softened. Mix in beaten eggs, moving them quickly.
Add Quinoa and stir, cook over med heat for 4-5 minutes to ensure egg is cooked.
Stir in Soy sauce and serve
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LJINSC.
Member Ratings For This Recipe
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ANTODADE
