Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.4 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 1,551.5 mg |
| Potassium | 386.4 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 7.0 g |
| Protein | 21.3 g |
| Vitamin A | 114.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 35.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.8 % |
| Copper | 8.2 % |
| Folate | 21.7 % |
| Iron | 42.7 % |
| Magnesium | 9.9 % |
| Manganese | 24.7 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 22.2 % |
| Riboflavin | 19.0 % |
| Selenium | 2.7 % |
| Thiamin | 18.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summa Quinoa Fried "Rice"
View the full Summa Quinoa Fried "Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summa Quinoa Fried "Rice"
208 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.67 cup)
74 calories of Peas, frozen, (0.67 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Soy Sauce, (1.50 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of Summa Quinoa Fried "Rice"
208 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.67 cup)
74 calories of Peas, frozen, (0.67 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Soy Sauce, (1.50 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Shallots, (1 tbsp chopped)
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