CHICKEN SALAD

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 1.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 283.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.8 g

View full nutritional breakdown of CHICKEN SALAD calories by ingredient


Introduction

191 CALORIES FOR CHICKEN SALAD SANDWHICH 191 CALORIES FOR CHICKEN SALAD SANDWHICH
Number of Servings: 2

Ingredients

    Chicken Tyson Grilled & Ready Oven Roasted Chicken Breast (3 oz), 1 serving DICED
    Onions, raw, .50 cup, chopped
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    MIRACLE WHIP, 4 tbsp
    Aunt Millie's Light Whole Grain Bread, 2 slices, 1 serving

Tips

YOU CAN ALWAYS USE FAT FREE MIRACLE WHIP & SEASON WITH YOUR OWN SEASONING OF YOUR CHOICE I LOVE EMERILS IT MAKES IT A LITTLE SPICY & FLAVORFUL.


Directions

IN MEDIUM BOWL ADD DICED CHICKEN,ONION,& CELERY.THEN STIR IN MIRACLE WHIP & EMERIL'S ESSENCE SEASONING.THEN TOAST AUNT MILLIE'S LIGHT WHOLE GRAIN BREAD IT'S 35 CALORIES PER SLICE.THEN ADD CHICKEN SALAD MIXTURE TO IT,ABOUT HALF OF WHAT YOU MADE.

Serving Size: 2 SANDWHICHE'S

Number of Servings: 2

Recipe submitted by SparkPeople user CRISSTARA.