Chipotle Chicken Quesadilla
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 789.5
- Total Fat: 53.3 g
- Cholesterol: 196.4 mg
- Sodium: 1,634.4 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 4.2 g
- Protein: 44.2 g
View full nutritional breakdown of Chipotle Chicken Quesadilla calories by ingredient
Number of Servings: 4
Ingredients
-
1 pound ground chicken
2 tbsp. olive oil
3 clove garlic, minced
1 c chicken, broth
1 oz. lemon juice
1 tsp. kosher salt
1 cup reduced fat sour cream
1 tsp. chipotle adobo sauce
1 cup green peppers, diced
1 cup onions, raw,diced
2 cups cheddar cheese, shredded
4 10" Whole Wheat Tortilla
Directions
In saute pan with olive oil, add peppers, onions, garlic
and cook for 4 minutes.
Add chicken broth, lemon juice and kosher salt.
Simmer for 10 minutes until liquid is dissolved.
Add chipotle and sour cream. Cook for another 2 minutes.
Place 4 ounce of filling on a 10" whole wheat tortilla
top with 4 ounce of cheddar cheese.
Place quesadilla on the grill to brown both sides and until
cheddar cheese melts. Serve immediately
Serving Size: Makes 4 servings of Quesadilla
Number of Servings: 4
Recipe submitted by SparkPeople user LESPI66.
and cook for 4 minutes.
Add chicken broth, lemon juice and kosher salt.
Simmer for 10 minutes until liquid is dissolved.
Add chipotle and sour cream. Cook for another 2 minutes.
Place 4 ounce of filling on a 10" whole wheat tortilla
top with 4 ounce of cheddar cheese.
Place quesadilla on the grill to brown both sides and until
cheddar cheese melts. Serve immediately
Serving Size: Makes 4 servings of Quesadilla
Number of Servings: 4
Recipe submitted by SparkPeople user LESPI66.