MF Hoisin Salmon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 135.2
- Total Fat: 7.0 g
- Cholesterol: 40.1 mg
- Sodium: 279.0 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.2 g
- Protein: 14.6 g
View full nutritional breakdown of MF Hoisin Salmon calories by ingredient
Introduction
My version of Hoisin salmon...slimmed down! My version of Hoisin salmon...slimmed down!Number of Servings: 1
Ingredients
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NOTE: NOT on the ingredients list is Ideal SF brown sugar, all 0s....1 TBL.
Tips
WEIGH OUT 2.6 ozs. of the COOKED SALMON when done and that equals 1/2 Lean.
Directions
Preheat oven to 375. Mix together the Montreal Steak Spice and Ideal Brown Sugar. Rub on the Salmon.
Then combine the lemon juice, Hoisin sauce (and a little smokin' joes barbeque sauce if you have it) and the sesame oil, pour onto the salmon. Bake for about 18-20 minutes until done. WEIGH OUT 2.6 ozs. of the COOKED SALMON when done and that equals 1/2 Lean.
Serving Size: Makes 1 serving which equals 1/2 Lean for Medifast
Number of Servings: 1
Recipe submitted by SparkPeople user CATLOVER771.
Then combine the lemon juice, Hoisin sauce (and a little smokin' joes barbeque sauce if you have it) and the sesame oil, pour onto the salmon. Bake for about 18-20 minutes until done. WEIGH OUT 2.6 ozs. of the COOKED SALMON when done and that equals 1/2 Lean.
Serving Size: Makes 1 serving which equals 1/2 Lean for Medifast
Number of Servings: 1
Recipe submitted by SparkPeople user CATLOVER771.