Creamy Squash Bisque (gluten free)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 474.5
  • Total Fat: 11.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 2,584.9 mg
  • Total Carbs: 90.1 g
  • Dietary Fiber: 19.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Creamy Squash Bisque (gluten free) calories by ingredient



Number of Servings: 1

Ingredients

    Onions, raw, .5 medium
    Garlic, 3 cloves
    Olive Oil, 2 1tsp
    Butternut Squash, 3 cup, cubes
    Water, tap, 4 cup (8 fl oz)
    Basil, 3 leaves
    *Dried Oregano, 1 tsp
    *Sweet Cooking Rice Wine, 1 tbsp
    Evaporated Milk 2 tbsp
    Black Pepper dash
    Salt 1 tsp

Tips

This soup is creamy without using any thickeners and you can substitute pumpkin or add 1/2 cup of sweet potato for additional sweetness.


Directions

Chop onion and garlic and saute with olive oil, add the spices till heated then add the water and set to boil then add the squash cook about 15 minutes until tender add the wine then reduce heat and cook for 10 mins longer. Let it cool down and place in a heat proof blender or food processor and puree until smooth add milk and blend. you can return to heat or just serve with a little more ground pepper if you like.

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNY572.