Banana Shake (no sugar added)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 1.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 115.7 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Banana Shake (no sugar added) calories by ingredient


Introduction

Delish...33 carbs if you drink the whole thing. Delish...33 carbs if you drink the whole thing.
Number of Servings: 2

Ingredients

    Small Banana
    1 container dannon light and fit greek vanilla yogurt
    1 cup unsweetened vanilla almond milk
    sugar free mocha syrup
    sugar free vanilla syrup
    cinnamon
    8 ice cubes (more or less)

Directions

Put banana in blender (previously frozen if possible), add milk, yogurt and blend. Add ice cubes until desired thickness, add sugar free mocha syrup (about 4 tbsp), add 2 tsp sugar free vaniilla syrup, sprinkle in some cinnamon and blend well. Add more ice if desired. Pour into glass and sprinkle some cinnamon on top and add a dollop of Cool Whip (optional and will add 3g carb).

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NUTTYPSYC.