Eggs with ham, cheese, vegetables

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 18.4 g
  • Cholesterol: 401.7 mg
  • Sodium: 457.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Eggs with ham, cheese, vegetables calories by ingredient



Number of Servings: 2

Ingredients

    Ingredients:
    Butter, unsalted, 1 tbsp
    Green Peppers (bell peppers), .25 cup, chopped
    Onions, raw, 1 small
    Camembert Cheese, 1 cubic inch
    Ham, extra lean, (5% fat), .25 cup, diced
    Egg, fresh, whole, raw, 4 large
    Salt and pepper to taste

Directions

Saute vegetables in butter. Add ham. Saute until warmed through. Add eggs and scramble.

Add cheese. Turn off the heat when cheese begins to melt.

Salt and pepper to taste.

Divide into two portions and serve immediately.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BE_FIT_AGAIN.