Eggs with ham, cheese, vegetables
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 260.7
- Total Fat: 18.4 g
- Cholesterol: 401.7 mg
- Sodium: 457.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.8 g
- Protein: 18.2 g
View full nutritional breakdown of Eggs with ham, cheese, vegetables calories by ingredient
Number of Servings: 2
Ingredients
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Ingredients:
Butter, unsalted, 1 tbsp
Green Peppers (bell peppers), .25 cup, chopped
Onions, raw, 1 small
Camembert Cheese, 1 cubic inch
Ham, extra lean, (5% fat), .25 cup, diced
Egg, fresh, whole, raw, 4 large
Salt and pepper to taste
Directions
Saute vegetables in butter. Add ham. Saute until warmed through. Add eggs and scramble.
Add cheese. Turn off the heat when cheese begins to melt.
Salt and pepper to taste.
Divide into two portions and serve immediately.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BE_FIT_AGAIN.
Add cheese. Turn off the heat when cheese begins to melt.
Salt and pepper to taste.
Divide into two portions and serve immediately.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BE_FIT_AGAIN.