Gluten, Lactose, and Sugar Free Smoothies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.1 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Gluten, Lactose, and Sugar Free Smoothies calories by ingredient


Introduction

If you're looking for a smoothie that is both healthy and delicious, here's a great option. Free of dairy and unnatural sugars it is a perfect treat! If you're looking for a smoothie that is both healthy and delicious, here's a great option. Free of dairy and unnatural sugars it is a perfect treat!
Number of Servings: 1

Ingredients

    1/4 cup frozen blueberries
    1/4 cup frozen strawberries
    1/4 cup frozen raspberries
    1/4 cup frozen peaches
    1 fresh banana (can add more if you want)
    1/2 to 1 cup milk substitute

Directions

Blend together until smooth, and if it is too thick add more milk substitute.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user WOLFGIRL007.