Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.1 mg |
| Potassium | 1,095.1 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 35.3 g |
| Protein | 8.7 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 337.5 % |
| Vitamin D | 30.0 % |
| Vitamin E | 4.3 % |
| Calcium | 46.9 % |
| Copper | 8.2 % |
| Folate | 18.5 % |
| Iron | 12.7 % |
| Magnesium | 20.7 % |
| Manganese | 19.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 34.0 % |
| Selenium | 2.4 % |
| Thiamin | 5.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten, Lactose, and Sugar Free Smoothies
View the full Gluten, Lactose, and Sugar Free Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten, Lactose, and Sugar Free Smoothies
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Soy Milk, (1 cup)
50 calories of Great Value Sliced Peaches, Frozen (no sugar added), (1 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
Calories per serving of Gluten, Lactose, and Sugar Free Smoothies
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Soy Milk, (1 cup)
50 calories of Great Value Sliced Peaches, Frozen (no sugar added), (1 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
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