Southwest Sweet Potato Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.1
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 66.4 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 6.4 g
- Protein: 5.4 g
View full nutritional breakdown of Southwest Sweet Potato Chili calories by ingredient
Introduction
Sweet and Savory Vegan Chili Sweet and Savory Vegan ChiliNumber of Servings: 8
Ingredients
-
1 Medium Onion
6 Mini Bell Peppers
1 Can of Black Beans
1 Large Yam, Peeled
1 Ear of Yellow Corn
2 Cans of Diced Tomatoes
Jalapeno
Chili Spices (Packet or Your Own)
Canola Oil
Tips
Variation:
Cannellini Beans with Zucchini and Summer Squash
Directions
In a large pot (I like my Wok), heat the Canola Oil.
Slice the Onions and Bell Peppers and get them into the Oil. Allow them to sauté (about 5 min), then add the Tomatoes, the Beans and the Yams (peels and diced). Add diced Jalapeno. Add Chili Spices and allow to simmer about 25 minutes. Add Corn and allow Chili to rest and cool. Yum!
Serving Size: Makes about 8 One Cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user JUNEMONSOON.
Slice the Onions and Bell Peppers and get them into the Oil. Allow them to sauté (about 5 min), then add the Tomatoes, the Beans and the Yams (peels and diced). Add diced Jalapeno. Add Chili Spices and allow to simmer about 25 minutes. Add Corn and allow Chili to rest and cool. Yum!
Serving Size: Makes about 8 One Cup Servings
Number of Servings: 8
Recipe submitted by SparkPeople user JUNEMONSOON.