Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.4 mg |
| Potassium | 550.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.8 g |
| Protein | 5.4 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.6 % |
| Copper | 10.0 % |
| Folate | 21.3 % |
| Iron | 9.5 % |
| Magnesium | 12.2 % |
| Manganese | 20.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 13.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Sweet Potato Chili
View the full Southwest Sweet Potato Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Sweet Potato Chili
57 calories of Beans, black, (0.25 cup)
39 calories of Yams, (0.25 cup, cubes)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Onions, raw, (0.09 large)
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Southwest Sweet Potato Chili
57 calories of Beans, black, (0.25 cup)
39 calories of Yams, (0.25 cup, cubes)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Onions, raw, (0.09 large)
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
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