Asian Lettuce Wraps

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.6
  • Total Fat: 19.7 g
  • Cholesterol: 55.7 mg
  • Sodium: 1,614.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 22.9 g

View full nutritional breakdown of Asian Lettuce Wraps calories by ingredient


Introduction

Chicken, vegetables and hoisin sauce wrapped in lettuce leaves. Chicken, vegetables and hoisin sauce wrapped in lettuce leaves.
Number of Servings: 1

Ingredients

    1 t canola oil
    1/4 cup each: chopped red bell pepper, onion, carrots
    2 cloves garlic
    1 skinless rotisserie chicken breast (cooked)
    1.5 T hoisin sauce
    1 t siracha
    1 T low sodium soy sauce
    1 t ground ginger
    1 t sesame oil
    3 large leaves romaine lettuce
    Sweet and Sour sauce, to taste

Directions

Sauté pepper, onion, carrots and garlic in a little canola oil.
Shred the chicken and stir it in.
Add the hoisin sauce, siracha, soy sauce, ginger and sesame oil. Cook over low heat for about 10 mintues, or until the flavors are melded.
Serve in 3 lettuce leaves, topped with a drizzle sweet and sour (or other dipping) sauce.

Serving Size: 1 serving (3 well-stuffed lettuce wraps)

Number of Servings: 1

Recipe submitted by SparkPeople user AWARRENJOHNSON.