Chicken Lomein
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 367.0
- Total Fat: 10.1 g
- Cholesterol: 56.5 mg
- Sodium: 775.7 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 6.6 g
- Protein: 30.4 g
View full nutritional breakdown of Chicken Lomein calories by ingredient
Introduction
Chicken lomein with kale, peppers, onions, and cashews. Chicken lomein with kale, peppers, onions, and cashews.Number of Servings: 5
Ingredients
-
1 pound chicken breasts
1/2 box (3.5 servings) of whole wheat linguine (735 calories)
1/8 bell pepper
1/8 onion
1 cup water
1/4 cup unsweetened applesauce
powder chicken bouillon to taste
1 T soy sauce
1 T flour
2.5 oz cashews
Tips
Serve with 2/3 cup green beans or one cup of broccoli for a 400 calorie meal!
Directions
Begin boiling pasta. Thinly slice chicken and sprinkle with salt, pepper, onion and garlic powders and saute in skillet over medium heat until done. Remove chicken and rinse skillet if necessary. Saute peppers and onions for just a minute or two, then remove. Add a cup of water, applesauce, and chicken bouillon powder. Heat until steaming, then whisk in flour. Add chopped kale, pasta, chicken, and vegetables. Serve and sprinkle each serving with a half ounce of cashews.
Serving Size:1/5 of recipe
Serving Size:1/5 of recipe