Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 56.5 mg |
| Sodium | 775.7 mg |
| Potassium | 402.1 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.5 g |
| Protein | 30.4 g |
| Vitamin A | 71.9 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.0 % |
| Copper | 30.3 % |
| Folate | 7.1 % |
| Iron | 17.7 % |
| Magnesium | 26.7 % |
| Manganese | 96.2 % |
| Niacin | 57.9 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 37.2 % |
| Riboflavin | 12.4 % |
| Selenium | 71.5 % |
| Thiamin | 17.0 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lomein
View the full Chicken Lomein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lomein
148 calories of Whole Wheat Spaghetti, cooked (pasta), (0.85 cup)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
82 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)
7 calories of Kale, (0.20 cup, chopped)
6 calories of Chicken bouillon, (0.60 cube)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Flour, white, (0.01 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
Calories per serving of Chicken Lomein
148 calories of Whole Wheat Spaghetti, cooked (pasta), (0.85 cup)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
82 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)
7 calories of Kale, (0.20 cup, chopped)
6 calories of Chicken bouillon, (0.60 cube)
5 calories of Applesauce, unsweetened, (0.05 cup)
5 calories of Flour, white, (0.01 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
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