Homemade garlic hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 62.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.3 g
- Protein: 2.8 g
View full nutritional breakdown of Homemade garlic hummus calories by ingredient
Introduction
Easy homemade hummus Easy homemade hummusNumber of Servings: 12
Ingredients
-
2 tbsp minced garlic
1 can chickpeas, drained and liquid reserved
2 tbsp smooth peanut butter ( I use almond)
A handful fresh parsley leaves
1 lemon, zested and juiced
Pinch freshly ground black pepper
Pinch kosher salt
1/3 cup extra-virgin olive oil
Tips
Sometimes I add crushed red pepper flakes for a little heat.
Directions
Add the beans and 1/2 of the reserved liquid and process finely or to desired consistency. Add the garlic,peanut butter, parsley, lemon zest and juice, black pepper, and salt. Process until it forms a paste. Drizzle in the olive oil and process until it reaches the consistency of mayonnaise.
Serving Size: 4 servings
Serving Size: 4 servings