Better chicken and mushroom gravy

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 186.4

Total Fat: 9.7 g
Cholesterol: 57.3 mg
Sodium: 1,003.8 mg
Total Carbs: 9.3 g
Dietary Fiber: 1.5 g
Protein: 15.7 g

View full nutritional breakdown of Better chicken and mushroom gravy calories by ingredient

Introduction

Does not use any canned cream soups or milk. The only thing dairy-ish is the Smart Balance. Does not use any canned cream soups or milk. The only thing dairy-ish is the Smart Balance.

Minutes to Prepare: 20

Minutes to Cook: 45

Number of Servings: 8

Ingredients

8 boneless skinless chicken thighs, chopped

3 cups chopped fresh baby portobella mushrooms

1 cup chopped bell pepper (any color)

1 cup chopped fresh onion

6 tbsp Smart Balance buttery spread

Salt, 1 tbsp

Garlic powder, 2 tbsp

Onion powder, 1 tbsp

Sage, ground, 1 tsp

Basil, 2 tbsp

Parsley, dried, 1 tbsp

Pepper, black, .75 tsp

*Flour, white, .25 cup

Water, tap, 1.5 cup

*paprika, smoked, 1 tsp

Tips

Make some rice to make it a more filling meal, or just have it like a stew. My daughter hates rice, and she loved it like that.

Directions

In a large pot, place the chicken with the smart balance, onions, peppers, and mushrooms and one cup of water, and cook for about 15 minutes. Add the seasonings and reduce heat and cook for an additional 25 minutes. Dissolve 1/4 cup all-purpose flour in 1/2 cup cold water, and blend into pot. Stir until thickened.

Serving Size: Makes about 8 two cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GLITTERFAIRY77.