Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 9.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.1 g
Cholesterol 57.3 mg
Sodium 1,003.8 mg
Potassium 355.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 15.7 g
Vitamin A 13.3 %
Vitamin B-12 19.2 %
Vitamin B-6 46.8 %
Vitamin C 26.1 %
Vitamin D 42.5 %
Vitamin E 9.5 %
Calcium 2.6 %
Copper 8.7 %
Folate 6.9 %
Iron 8.7 %
Magnesium 7.1 %
Manganese 8.0 %
Niacin 29.0 %
Pantothenic Acid 13.1 %
Phosphorus 16.6 %
Riboflavin 16.4 %
Selenium 20.0 %
Thiamin 9.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better chicken and mushroom gravy

View the full Better chicken and mushroom gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better chicken and mushroom gravy

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

60 calories of Smart Balance Buttery Spread, (0.75 tbsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onion powder, (0.13 tbsp)

1 calories of paprika, smoked, (0.13 tsp)

0 calories of Pepper, black, (0.09 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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