avocado hummus

avocado hummus
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 46.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.4 g

View full nutritional breakdown of avocado hummus calories by ingredient
Report Inappropriate Recipe

Submitted by:


delicious with veggies, pita, bread, or crackers;
makes about 2 cups
delicious with veggies, pita, bread, or crackers;
makes about 2 cups

Number of Servings: 16


    1 medium avocado, pitted and chopped
    1 cup canned chick-peas or 1 cup garbanzo beans,
    1/3 cup chopped onion
    2 large garlic cloves, minced
    3 teaspoons lemon juice
    1tablespoon sesame oil
    1 teaspoon ground cumin


1. cook chick peas in their own juices until boiling

2. Place all ingredients (including juices from chick peas) in blender or food processor container; cover.

3. Blend until smooth.

4. Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.

makes about 2 cups

Serving Size: 16 servings of 2 tablespoons

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.