avocado hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 46.8
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 68.6 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 2.1 g
- Protein: 1.4 g
View full nutritional breakdown of avocado hummus calories by ingredient
Introduction
delicious with veggies, pita, bread, or crackers;makes about 2 cups delicious with veggies, pita, bread, or crackers;
makes about 2 cups
Number of Servings: 16
Ingredients
-
1 medium avocado, pitted and chopped
1 cup canned chick-peas or 1 cup garbanzo beans,
1/3 cup chopped onion
2 large garlic cloves, minced
3 teaspoons lemon juice
1tablespoon sesame oil
1 teaspoon ground cumin
Directions
1. cook chick peas in their own juices until boiling
2. Place all ingredients (including juices from chick peas) in blender or food processor container; cover.
3. Blend until smooth.
4. Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.
makes about 2 cups
Serving Size: 16 servings of 2 tablespoons
2. Place all ingredients (including juices from chick peas) in blender or food processor container; cover.
3. Blend until smooth.
4. Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.
makes about 2 cups
Serving Size: 16 servings of 2 tablespoons