CIAMOM's Moroccan Chicken Kebabs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 5.3 g
  • Cholesterol: 66.0 mg
  • Sodium: 382.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 28.4 g

View full nutritional breakdown of CIAMOM's Moroccan Chicken Kebabs calories by ingredient



Number of Servings: 4

Ingredients

    1/4 cup nonfat plain yogurt
    1/4 cup chopped fresh parsley
    2 tablespoons chopped fresh cilantro
    2 tablespoons lemon juice
    1 tablespoon extra-virgin olive oil
    3 cloves garlic, minced
    1 1/2 teaspoons paprika
    1 teaspoon ground cumin
    1/2 teaspoon salt
    1/4 teaspoon freshly ground pepper
    1/8 teaspoon cayenne pepper
    1 pound boneless, skinless chicken breasts, cut into 1" cubes
    2 bell peppers, diced into 1" pieces
    1 medium zucchini, halved lengthwise and cut into 1/2" slices

Directions

Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt, pepper and cayenne in a medium bowl. Add chicken and toss to coat well. Cover with plastic wrap and marinate in the refrigerator for 20 minutes.

Meanwhile, preheat grill or broiler. Blanch bell peppers in boiling salted water for 3 minutes. Remove with a slotted spoon and refresh with cold water. Blanch zucchini for 1 minute. Drain and refresh with cold water.

Alternate chicken cubes, peppers and zucchini on skewers. Grill or broil the kebabs until the chicken is no longer pink in the center, 3 to 4 minutes per side. Garnish with a sprinkle of chopped parsley.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CIAMOM.