Low Calorie/SF Apple Crisp (THM Friendly)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 104.0
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 72.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.4 g
- Protein: 1.9 g
View full nutritional breakdown of Low Calorie/SF Apple Crisp (THM Friendly) calories by ingredient
Introduction
E dessert! Modified recipe from lowcalorieking.com E dessert! Modified recipe from lowcalorieking.comNumber of Servings: 8
Ingredients
-
4 cups diced apples
1 tbsp erythritol
2 tsp lemon juice
3/4 cup rolled oats
1/4 cup almond flour
2 tbsp xylitol
1 tbsp coconut oil (melted)
1 1/2 tsp cinnamon
1/4 tsp salt
Directions
1. Preheat oven to 350F.
2. Mix apples with erythritol and lemon juice.
3. Place apples evenly in bottom of baking pan (11x7 recommended)
4. To complete the crisp, in a medium-sized bowl, combine remaining ingredients and stir until the mixture resembles coarse meal. Top the apples evenly with oat mixture.
5. Bake crisp at 350F for 30 minutes.
6. Enjoy with THM friendly ice cream (especially Tummy Tucking Ice Cream).
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JULIEFILTER.
2. Mix apples with erythritol and lemon juice.
3. Place apples evenly in bottom of baking pan (11x7 recommended)
4. To complete the crisp, in a medium-sized bowl, combine remaining ingredients and stir until the mixture resembles coarse meal. Top the apples evenly with oat mixture.
5. Bake crisp at 350F for 30 minutes.
6. Enjoy with THM friendly ice cream (especially Tummy Tucking Ice Cream).
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JULIEFILTER.