Butternut squash and black bean quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.3
  • Total Fat: 17.1 g
  • Cholesterol: 50.5 mg
  • Sodium: 2,017.1 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 18.8 g
  • Protein: 19.5 g

View full nutritional breakdown of Butternut squash and black bean quesadilla calories by ingredient



Number of Servings: 1

Ingredients

    1 Low carb tortilla
    1 cup butternut squash
    1/4 cup canned or frozen black beans
    2 tbsp each onions and peppers
    2 oz. feta cheese
    1 tsp nutmeg
    1/2 tsp salt

Tips

Additional herbs, spices and veggies can be added, such as chilies, jalapenos, poblanos, sage, thyme, etc.


Directions

Bake or steam butternut squash until soft. Mash with salt and nutmeg. Saute peppers and onions until soft. Smear butternut squash across half a tortilla, sprinkle with black beans, pepper and onion mixture, and feta. Fold tortilla. Place in hot pan until tortilla is crispy and ingredients are hot. Cut into 4 wedges.

Serving Size: Makes 1 full quesadilla for lunch, or 4 1-slice servings as a side dish.

Number of Servings: 1

Recipe submitted by SparkPeople user SNUGGLESMACKS.