Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.3 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 50.5 mg |
| Sodium | 2,017.1 mg |
| Potassium | 884.7 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 18.8 g |
| Sugars | 2.8 g |
| Protein | 19.5 g |
| Vitamin A | 293.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 82.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 43.5 % |
| Copper | 17.1 % |
| Folate | 33.5 % |
| Iron | 21.9 % |
| Magnesium | 29.4 % |
| Manganese | 41.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 33.2 % |
| Riboflavin | 32.6 % |
| Selenium | 14.8 % |
| Thiamin | 25.7 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash and black bean quesadilla
View the full Butternut squash and black bean quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash and black bean quesadilla
150 calories of Feta Cheese, (2 oz)
82 calories of Butternut Squash, (1 cup, cubes)
57 calories of Beans, black, (0.25 cup)
50 calories of La Tortilla Factory - Smart & Delicious Low Carb High Fiber Tortilla, (1 serving)
37 calories of Nutmeg, ground, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Butternut squash and black bean quesadilla
150 calories of Feta Cheese, (2 oz)
82 calories of Butternut Squash, (1 cup, cubes)
57 calories of Beans, black, (0.25 cup)
50 calories of La Tortilla Factory - Smart & Delicious Low Carb High Fiber Tortilla, (1 serving)
37 calories of Nutmeg, ground, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
0 calories of Salt, (0.50 tsp)
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