Roasted Okra

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Roasted Okra calories by ingredient


Introduction

A great low-fat substitute for southern fried okra A great low-fat substitute for southern fried okra
Number of Servings: 4

Ingredients

    2 pints fresh okra
    1 tablespoon olive oil
    1 tablespoon corn meal
    salt and pepper to taste

Tips

Will be crisper if you turn midway through.


Directions

Cut caps off okra and slice lengthwise. Toss in bowl with oil and corn meal to coat. Spread on cookie sheet and season with salt, pepper and other spices as desired. Bake at 425 for about 30 minutes until tender and crisp, but not burned.

Serving Size: makes 4 1/2 cup servings