Curry and ginger Kaski Pilaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.1
  • Total Fat: 10.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 136.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Curry and ginger Kaski Pilaf calories by ingredient



Number of Servings: 8

Ingredients

    1 bag Kashi Seven Whole Grain Pilaf
    1 c water
    1 tbsp olive oil
    1 c Chicken Broth
    1/4 c pine nuts
    1 clove garlic finely chopped
    1 c California Trail mix - coarsely chopped
    1.5 tbsp curry powder
    2 tsp ginger
    1/8 tsp crushed red pepper flakes

Tips

Serve hot or chilled


Directions

Brown pilaf and pine nuts in olive oil. Add garlic and stir. Add water and chicken broth. Bring to a boil then simmer 15 minutes. Add California mix and spices, Allow to simmer another 10-15 minutes until liquid is gone.

Serving Size: make 8 3/4 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PURPLEFISH001.