Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.1
Total Fat 10.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.6 mg
Sodium 136.5 mg
Potassium 139.6 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.6 g
Sugars 5.2 g
Protein 5.9 g
Vitamin A 0.3 %
Vitamin B-12 0.5 %
Vitamin B-6 1.4 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.9 %
Copper 3.7 %
Folate 0.9 %
Iron 10.7 %
Magnesium 3.8 %
Manganese 28.4 %
Niacin 1.7 %
Pantothenic Acid 0.3 %
Phosphorus 3.2 %
Riboflavin 1.0 %
Selenium 1.2 %
Thiamin 1.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry and ginger Kaski Pilaf

View the full Curry and ginger Kaski Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry and ginger Kaski Pilaf

85 calories of KASHI 7 WHOLE GRAIN PILAF, (0.50 serving)

68 calories of Trail Mix, Whole Foods California Natural Mix, (0.13 cup)

27 calories of Pine Nuts, (0.03 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

4 calories of Curry powder, (0.19 tbsp)

2 calories of Ginger, ground, (0.09 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.13 clove)

0 calories of crushed red pepper flakes, (0.02 tsp)

0 calories of 1/8th tsp red pepper flakes, (0.13 serving)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.