Chicken Piccata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.6
- Total Fat: 8.8 g
- Cholesterol: 71.0 mg
- Sodium: 97.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.4 g
- Protein: 27.1 g
View full nutritional breakdown of Chicken Piccata calories by ingredient
Number of Servings: 6
Ingredients
-
2 Large Lemons
4 boneless chicken breasts
salt and pepper
1/2 cup flour
4 Tblsp cannola oil
1 small shallot or 1 clove garlic
1 cup chicken stock
3 Tblsp unsalted butter
2 Tblsp fresh parsley
Directions
heat oven to 200. Halve one lemon.thinly slice one half.Juice remaining 1/2 and whole lemon
Cut breasts into thin cutlet. dredge in flour salt and pepper. heat 2 Tblsp oil in heavy skillet over med high heat. Cook cutlets 2 min on each side. Set in ovenproof dish. Remove all chicken. add garlic or shallot. Saute for 30 seconds. Add stock, lemon slices. heat and reduce by 1/3 about 4 minutes. Add lemon juice and simmer for 1 minute. Add butter until sauce thickens. Add pareley. Spoon over chicken and serve immediately over pasta.
Serving Size: 3 cutlets slices
Number of Servings: 6
Recipe submitted by SparkPeople user GINGERBABY17.
Cut breasts into thin cutlet. dredge in flour salt and pepper. heat 2 Tblsp oil in heavy skillet over med high heat. Cook cutlets 2 min on each side. Set in ovenproof dish. Remove all chicken. add garlic or shallot. Saute for 30 seconds. Add stock, lemon slices. heat and reduce by 1/3 about 4 minutes. Add lemon juice and simmer for 1 minute. Add butter until sauce thickens. Add pareley. Spoon over chicken and serve immediately over pasta.
Serving Size: 3 cutlets slices
Number of Servings: 6
Recipe submitted by SparkPeople user GINGERBABY17.