Spinach Stuffed Chicken Breast
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 201.4
- Total Fat: 7.4 g
- Cholesterol: 71.7 mg
- Sodium: 1,714.4 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.2 g
- Protein: 26.5 g
View full nutritional breakdown of Spinach Stuffed Chicken Breast calories by ingredient
Introduction
Truly delicious spinach, onion and feta stuffed chicken breasts. Truly delicious spinach, onion and feta stuffed chicken breasts.Number of Servings: 2
Ingredients
-
1/4 cup crumbled feta cheese
8 oz boneless skinless chicken breast( pounded flat )
1 tsp extra virgin olive oil
1 cup spinach
1 tsp black pepper
1 tsp salt
1 tsp lemon peel
1 small chopped onion
Directions
Directions
Pound chicken breast to 1/4inch thickness to make rolling easier.
In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
Divide spinach mixture between chicken breast cutlets.
Roll up and secure with toothpicks.
In same skillet, heat remaining oil over medium-high heat.
Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
Remove toothpicks.
Serving Size: 2 4oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user DREAAN.
In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
Divide spinach mixture between chicken breast cutlets.
Roll up and secure with toothpicks.
In same skillet, heat remaining oil over medium-high heat.
Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
Remove toothpicks.
Serving Size: 2 4oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user DREAAN.