Green smoothie w/ chard
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 91.2
- Total Fat: 1.0 g
- Cholesterol: 1.5 mg
- Sodium: 43.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.9 g
- Protein: 2.8 g
View full nutritional breakdown of Green smoothie w/ chard calories by ingredient
Number of Servings: 8
Ingredients
Ingredients:
Banana, fresh, 3 medium (7" to 7-7/8" long) (remove)
Spinach, fresh, 6 leaf (remove)
kale, raw, 1 cup (remove)
Swiss Chard, .5 cup, chopped (remove)
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram (remove)
Milk, 1%, 1 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), 2 cup (remove)
Tips
liquefy greens and liquids first, then add everything else
Directions
liquefy greens and liquids first, then add everything else
Serving Size: Makes about 8-6 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMRRDZ.
Serving Size: Makes about 8-6 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMRRDZ.