Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 43.7 mg |
| Potassium | 420.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.5 g |
| Protein | 2.8 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 30.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.3 % |
| Copper | 5.2 % |
| Folate | 7.0 % |
| Iron | 4.6 % |
| Magnesium | 10.0 % |
| Manganese | 13.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.0 % |
| Selenium | 2.5 % |
| Thiamin | 3.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green smoothie w/ chard
View the full Green smoothie w/ chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green smoothie w/ chard
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (1.50 gram)
4 calories of kale, raw, (0.13 cup)
2 calories of Swiss Chard, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.75 leaf)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Green smoothie w/ chard
40 calories of Banana, fresh, (0.38 medium (7" to 7-7/8" long))
23 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.25 cup)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (1.50 gram)
4 calories of kale, raw, (0.13 cup)
2 calories of Swiss Chard, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.75 leaf)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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