banana blueberry oat muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 250.7
  • Total Fat: 5.0 g
  • Cholesterol: 39.2 mg
  • Sodium: 34.3 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.7 g

View full nutritional breakdown of banana blueberry oat muffins calories by ingredient


Introduction

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Number of Servings: 12

Ingredients




    Nutrition Facts


    12 Servings



    Amount Per Serving


    Calories 253.0

    Total Fat 5.3 g

    Saturated Fat 3.1 g

    Polyunsaturated Fat 0.5 g

    Monounsaturated Fat 0.9 g

    Cholesterol 3.8 mg

    Sodium 24.4 mg

    Potassium 258.8 mg

    Total Carbohydrate 48.8 g

    Dietary Fiber 6.4 g

    Sugars 10.5 g

    Protein 7.3 g


    Vitamin A 1.9 %

    Vitamin B-12 1.9 %

    Vitamin B-6 12.2 %

    Vitamin C 11.6 %

    Vitamin D 0.2 %

    Vitamin E 2.1 %

    Calcium 4.4 %

    Copper 4.9 %

    Folate 3.4 %

    Iron 6.1 %

    Magnesium 6.3 %

    Manganese 20.1 %

    Niacin 1.9 %

    Pantothenic Acid 3.0 %

    Phosphorus 6.9 %

    Riboflavin 6.0 %

    Selenium 4.8 %

    Thiamin 4.7 %

    Zinc 2.9 %






    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.








Directions



Number of Servings: 12

Recipe submitted by SparkPeople user NAVCOH.

TAGS:  Snacks | Snack | Snacks Snack |