Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 39.2 mg |
| Sodium | 34.3 mg |
| Potassium | 256.9 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 10.3 g |
| Protein | 7.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 11.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.4 % |
| Calcium | 4.8 % |
| Copper | 4.2 % |
| Folate | 4.2 % |
| Iron | 6.3 % |
| Magnesium | 6.2 % |
| Manganese | 17.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.5 % |
| Selenium | 8.0 % |
| Thiamin | 4.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana blueberry oat muffins
View the full banana blueberry oat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana blueberry oat muffins
69 calories of Whole Wheat Flour, (0.17 cup)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
30 calories of Granulated Sugar, (0.04 cup)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Butter, salted, (0.08 tbsp)
7 calories of Oat Bran, (0.08 cup)
Calories per serving of banana blueberry oat muffins
69 calories of Whole Wheat Flour, (0.17 cup)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
30 calories of Granulated Sugar, (0.04 cup)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Butter, salted, (0.08 tbsp)
7 calories of Oat Bran, (0.08 cup)
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