Maha's Blackberry Crisp
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.9
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 75.8 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 7.0 g
- Protein: 4.3 g
View full nutritional breakdown of Maha's Blackberry Crisp calories by ingredient
Introduction
Great way to use some of the blackberry harvest for a low calorie, high flavor dessert, 150 calories per portion! Great way to use some of the blackberry harvest for a low calorie, high flavor dessert, 150 calories per portion!Number of Servings: 8
Ingredients
-
4 cups Blackberries, fresh,
Juice of 1/2 Lemon
1/4 tsp. ground cinnamon
1/2 cup Whole Wheat Flour
TOPPING:
1/2 cup rolled oats
1 Tbsp wheat germ
1/4 cup Whole Wheat Flour
1/4 tsp salt
1.2 tsp. ground cinnamon
1/4 cup brown sugar (or granulated cane juice crystals)
Directions
Preheat over to 375 degrees. Butter 8 X * baking dish. Mix the berries in a bowl with lemon juice, cinnamon, and flour. place them in the baking dish, adding enough water (or berry juice if they were frozen) to cover the bottom.
Mix topping in a bowl and press onto top of berries. Bake for 25 minutes.
Serves 8.
Serving Size: Makes 8 servings in 8 X 8 baking dish.
Number of Servings: 8
Recipe submitted by SparkPeople user VALERIEMAHA.
Mix topping in a bowl and press onto top of berries. Bake for 25 minutes.
Serves 8.
Serving Size: Makes 8 servings in 8 X 8 baking dish.
Number of Servings: 8
Recipe submitted by SparkPeople user VALERIEMAHA.
