Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 75.8 mg
Potassium 204.5 mg
Total Carbohydrate 35.7 g
Dietary Fiber 7.0 g
Sugars 14.7 g
Protein 4.3 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 3.7 %
Copper 7.2 %
Folate 9.4 %
Iron 7.0 %
Magnesium 7.0 %
Manganese 86.7 %
Niacin 2.5 %
Pantothenic Acid 2.3 %
Phosphorus 5.8 %
Riboflavin 3.5 %
Selenium 4.1 %
Thiamin 5.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maha's Blackberry Crisp

View the full Maha's Blackberry Crisp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maha's Blackberry Crisp

41 calories of Whole Wheat Flour, (0.10 cup)

37 calories of Blackberries, fresh, (0.50 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

14 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.13 oz)

12 calories of Whole Wheat Flour, (0.03 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Yummy and incredibly low fat!