Chicken Broccoli Casserole with Brown Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 226.9
- Total Fat: 11.1 g
- Cholesterol: 60.5 mg
- Sodium: 407.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.1 g
- Protein: 20.5 g
View full nutritional breakdown of Chicken Broccoli Casserole with Brown Rice calories by ingredient
Introduction
An alternative created when I didn't have the right ingredients in my pantry. An alternative created when I didn't have the right ingredients in my pantry.Number of Servings: 6
Ingredients
-
12 oz roasted chicken, diced or shredded
1 cup brown rice
1 tsp olive oil
2 tsp garlic
3 cups broccoli
1/2 cup diced tomato
12 oz chicken broth
1/4 cup sour cream
1 cup shredded cheddar cheese
Directions
1. Cook the brown rice according to package directions. If you undercook it just a bit, the result will be better.
2. Preheat oven to 350.
3. A few minutes before the rice is done, sauté garlic in a large ovenproof skillet.
4. Stir in the chicken broth and sour cream.
5. Add the broccoli, chicken, tomato, and rice, and bring to bubbling.
6. Stir in half the cheddar cheese. Salt and pepper to taste. Top with the remaining cheddar.
7. Bake for 20 minutes until cheese is melted and broccoli is tender.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user DIVERLISA.
2. Preheat oven to 350.
3. A few minutes before the rice is done, sauté garlic in a large ovenproof skillet.
4. Stir in the chicken broth and sour cream.
5. Add the broccoli, chicken, tomato, and rice, and bring to bubbling.
6. Stir in half the cheddar cheese. Salt and pepper to taste. Top with the remaining cheddar.
7. Bake for 20 minutes until cheese is melted and broccoli is tender.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user DIVERLISA.