Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.9
Total Fat 11.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 60.5 mg
Sodium 407.3 mg
Potassium 439.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 20.5 g
Vitamin A 21.2 %
Vitamin B-12 8.8 %
Vitamin B-6 24.0 %
Vitamin C 72.6 %
Vitamin D 0.6 %
Vitamin E 5.8 %
Calcium 18.4 %
Copper 8.0 %
Folate 11.0 %
Iron 7.8 %
Magnesium 12.6 %
Manganese 28.2 %
Niacin 43.2 %
Pantothenic Acid 9.7 %
Phosphorus 31.4 %
Riboflavin 13.8 %
Selenium 27.2 %
Thiamin 8.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccoli Casserole with Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Casserole with Brown Rice

77 calories of Cheddar Cheese, (0.17 cup, shredded)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

37 calories of Brown Rice, long grain, (0.17 cup)

23 calories of Sour Cream, (0.04 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic, (0.33 tsp)


No nutrition or calorie comments found.