Roasted red pepper hummus

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Roasted red pepper hummus calories by ingredient
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Number of Servings: 12


    1 can chick peas
    1 large red bell pepper
    1 tbsp minced garlic
    1 tbsp lemon juice
    1 tbsp tapatio hot sauce (or any kind you like)
    1/2 tbsp crushed red pepper flakes
    Salt and pepper to taste


Clean the red pepper. Cut it up into about 4 sections & discard the seeds and them. Rub with extra virgin olive oil. Lightly salt and pepper it. Place on a baking sheet lined with tin foil, inside of peppers facing down. Place your top rack of the oven on the highest setting closest to the broiler. Broil the peppers till the skin begin to blacken. You may have to rotate to ensure even cooking. Broil about 20 mins. After they are done, set them in a ziplock bag (or bowl covered with plastic wrap) until cool enough to handle. Remove the blackened skin. Place into a blender with the remaining ingredients & blend until you reach desired consistency.

Serving Size: Makes about 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user KRYSTARKELLEY.

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