Throw-together Legume Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,270.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Throw-together Legume Soup calories by ingredient
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Just whatever was left in the pantry/freezer. Just whatever was left in the pantry/freezer.
Number of Servings: 10


    Dried legumes, mushrooms, frozen vegetables, tomato sauce.


It's best to soak the dried stuff first for a few hours, and I fried the mushrooms in some olive oil to add flavour, but apart from this it's super easy.
Just throw it all in to a pot on med- high and let it reduce to a stew like consistency, then stir in more water as it thickens up and keep this up until the legumes are soft.
Depending on my mood, from here I will either reduce it right down so it is stew like (awesome on toast in winter with heaps of tobasco sauce) or I add more water to keep it soup like.

Serving Size: Makes about 10 x 2 cup servings depending on water used.

Number of Servings: 10

Recipe submitted by SparkPeople user NAUGHTYWORD.

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