Vegetarian Apple Maple Breakfast Sausages
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 103.7
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 591.3 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.5 g
- Protein: 7.3 g
View full nutritional breakdown of Vegetarian Apple Maple Breakfast Sausages calories by ingredient
Introduction
Vegetarian brunch item, adapted from a Rachel Ray recipe. A nice side item for pancakes or eggs on the weekend. Vegetarian brunch item, adapted from a Rachel Ray recipe. A nice side item for pancakes or eggs on the weekend.Number of Servings: 8
Ingredients
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1 tube (14 oz) Gimme Lean Sausage Style
1 small onion, finely chopped
2 Tbsp olive oil, divided
0.5 tsp salt
0.25 tsp ground black pepper
2 oz maple syrup (not pancake syrup)
1 small apple, peeled and finely chopped
0.5 tsp ground cinnamon
0.25 tsp ground nutmeg
Directions
Saute onion with 1 Tbsp olive oil, salt and pepper until lightly caramelized. In a medium bowl, combine the sauted onions with the apples, spices and maple syrup. Cut a slit down side of sausage tube, and moisten hands with cold water before removing. Mix with other ingredients by hand. Separate mixture into 8 equal-sized patties. Pan fry in remaining olive oil over medium-high heat until each side is browned, approximately 3-5 minutes per side.
Number of Servings: 8
Recipe submitted by SparkPeople user SEACHELS.
Number of Servings: 8
Recipe submitted by SparkPeople user SEACHELS.
