Asparagus chicken mine
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 303.2
- Total Fat: 8.5 g
- Cholesterol: 166.2 mg
- Sodium: 185.9 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 5.1 g
- Protein: 45.6 g
View full nutritional breakdown of Asparagus chicken mine calories by ingredient
Number of Servings: 2
Ingredients
-
1/4 t. Ground ginger
14 oz. skinless boneless chicken thighs cut in pieces
1 bunch asparagus, woody base removed
2 green onions, sliced
8 fresh mushrooms, sliced
Pinch salt
Tips
Tastes great on brown rice.
Directions
Spray pan with pan and sprinkle in ginger. Add chicken stir constantly for 5 minutes. Remove from pan. Add asparagus to pan stir fry for 2 minutes. Add onions and mushrooms stir constantly for 1 to 2 minutes. Return chicken to pan. Add salt. Coo a further 3 min.
Serving Size: One half recipe
Serving Size: One half recipe