Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 303.2
Total Fat 8.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.5 g
Cholesterol 166.2 mg
Sodium 185.9 mg
Potassium 1,201.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 5.1 g
Sugars 2.5 g
Protein 45.6 g
Vitamin A 28.2 %
Vitamin B-12 12.2 %
Vitamin B-6 47.8 %
Vitamin C 48.1 %
Vitamin D 13.7 %
Vitamin E 17.3 %
Calcium 8.7 %
Copper 32.3 %
Folate 58.8 %
Iron 24.7 %
Magnesium 22.5 %
Manganese 34.2 %
Niacin 86.5 %
Pantothenic Acid 38.3 %
Phosphorus 49.2 %
Riboflavin 52.2 %
Selenium 53.0 %
Thiamin 28.9 %
Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus chicken mine

View the full Asparagus chicken mine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus chicken mine

238 calories of Chicken Thigh, (200.20 grams)

31 calories of Asparagus, fresh, (1 cup)

16 calories of Scallions, raw, (0.50 cup, chopped)

16 calories of Mushrooms, fresh, (4 medium)

2 calories of Ginger, ground, (0.13 tbsp)


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