Quinoa Stir Fry with Vegetables and Chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 512.9
  • Total Fat: 22.0 g
  • Cholesterol: 145.7 mg
  • Sodium: 1,024.7 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 33.0 g

View full nutritional breakdown of Quinoa Stir Fry with Vegetables and Chicken calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup quinoa, rinsed
    1/4 teaspoon salt, divided
    1 tablespoon vegetable oil
    1 small carrot, thinly sliced
    1/2 medium red bell pepper, cored, seeded and chopped
    1 teaspoons grated ginger
    1 clove garlic, sliced
    1 cups snow peas, trimmed
    1/8 teaspoon black pepper
    1/2 egg, beaten
    3 ounces shredded chicken
    1 scallion, chopped
    1/4 cup cilantro
    1/2 tablespoon soy sauce

Directions

Place quinoa in a small saucepan with 3/4 cup water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low. Cover and cook, undisturbed, until quinoa absorbs water, about 15 minutes. Remove from heat, fluff with a fork and leave uncovered.
Heat oil in a large skillet over medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute. Add bell pepper, ginger, garlic; cook, stirring frequently, about 2 minutes.
Add peas, sprinkle with remaining 1/4 teaspoon salt and pepper and cook, stirring frequently, 1 minute.
Remove vegetables and return skillet to heat; add quinoa, along with egg. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes.
Add vegetables, chicken, scallions, cilantro and soy sauce; cook 1 minute more.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTAFROMVISTA.