Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 512.9
Total Fat 22.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 11.6 g
Cholesterol 145.7 mg
Sodium 1,024.7 mg
Potassium 696.8 mg
Total Carbohydrate 48.6 g
Dietary Fiber 8.2 g
Sugars 9.1 g
Protein 33.0 g
Vitamin A 239.6 %
Vitamin B-12 9.4 %
Vitamin B-6 40.1 %
Vitamin C 236.5 %
Vitamin D 5.0 %
Vitamin E 4.5 %
Calcium 33.3 %
Copper 7.6 %
Folate 13.3 %
Iron 31.9 %
Magnesium 11.8 %
Manganese 15.8 %
Niacin 54.0 %
Pantothenic Acid 10.0 %
Phosphorus 66.7 %
Riboflavin 100.4 %
Selenium 22.9 %
Thiamin 10.3 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stir Fry with Vegetables and Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stir Fry with Vegetables and Chicken

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Snow Peas, fresh, (1 cup)

20 calories of Carrots, raw, (1 small (5-1/2" long))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Soy Sauce, (1 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 clove)

2 calories of Ginger Root, (1 tsp)

0 calories of Cilantro, raw, (3 tbsp)


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