Low Calorie Broccoli Slaw

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.7 g

View full nutritional breakdown of Low Calorie Broccoli Slaw calories by ingredient


Introduction

My version of broccoli slaw using what I had on hand. I think of this as a base recipe to which I can make additions and substitutions.

Broccoli slaw is available in the packaged salad of the store. You can use any packaged slaw. My version of broccoli slaw using what I had on hand. I think of this as a base recipe to which I can make additions and substitutions.

Broccoli slaw is available in the packaged salad of the store. You can use any packaged slaw.
Number of Servings: 3

Ingredients

    Packaged broccoli slaw- half a package (6 oz)
    dried cranberries- .25 cup
    wheat germ- 2 tbsp
    rice vinegar- 2 tbsp
    sesame oil- 2 tsp.

Tips

you can eliminate the steaming step.

This recipe has lots of possibilities for substitutions, I sometimes use ground flax seeds, sesame seeds, or walnuts in place of the wheat germ.


Directions

I don't like too much raw food so I drizzle 1 tbsp rice wine vinegar over the broccoli slaw and microwave for 1 minute.

add wheat germ and cranberries and toss together.
Drizzle sesame oil and second tbsp of vinegar over salad and toss together again.

refrigerate.


Serving Size: makes 3 servings