Kale and Quinoa Salad with Black Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236.3
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 273.5 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 7.2 g
- Protein: 10.2 g
View full nutritional breakdown of Kale and Quinoa Salad with Black Beans calories by ingredient
Number of Servings: 6
Ingredients
1 cup quinoa, rinsed very well (I used a combo of red and white quinoa)
4 – 6 cups chopped kale leaves (about 4-5 ounces)
1 15-ounce can black beans, rinsed and drained (about 1 1/2 cups)
2 grated carrot
1 red bell pepper, chopped
1 avocado, sliced or cubed (optional)
additional lemon juice and seasonings, to taste
Directions
Serving Size: makes approx 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GOO111.